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Are Allergies Affecting Your Sleep?

Find the Real Cause of Your Allergies

Suffering from seasonal allergies makes life very uncomfortable throughout all stages of the day. However, the impact of those symptoms is easily at its greatest during the night. If you’re one of the thousands who is losing sleep due to those allergy-related issues, finding a way to reduce and remove those problems is key.

The truth is that your allergies could be triggered by a host of factors, which is why you must cover all the bases.

Here are five areas to consider.   

Food Intake

As with most health-related issues, nutrition sets the foundations. It can create a positive or negative outcome depending on your personal actions. Firstly, obesity makes it harder to breathe, which is why you need to eat in moderation. Secondly, though, you must fuel your body with the right foods. Antioxidants, which are found in fruit and vegetables, go a long way towards battling inflammation and the symptoms of seasonal allergies. Just remember to steer clear of any foods that don’t agree with your stomach.

Home Environment

Home should be your castle, which is why it must support your battle against seasonal allergies. Everyone likes a warm and comfy home, but high temperatures and humidity levels create the perfect breeding ground for dust mites. On a similar note, it’s important to remain vigilant for signs of mold as those spots will lead to a huge spike in symptoms and discomfort levels. Essentially, a clean home is a happy home, and it will give you a better chance of maintaining control over the situation too.

Daily Products

In addition to great nutrition, a whole host of food supplements can be used to boost the immune system and reduce the threat of allergies. However, the commitment to beating those problems shouldn't end there. Over the counter nasal sprays help fight the symptoms with great efficiency. These are essential for anyone that regular suffers. If it allows you to live a normal lifestyle, it has to be a positive step. Keep allergies at bay during the day, and it will make a noticeable difference when the evening arrives.   

Lifestyle

Daily lifestyle choices and habits can have a major impact on the link to allergies too. Long hair can attract pollen and other materials, which will become particularly agitating when lying down at night. Therefore, cleaning with the right shampoos and using the right hair gels and mousses is a vital step in your bid to avoid seasonal allergies. Moreover, it’s important to remove yourself from stressful situations as the release of hormones will harm your immune system. If your natural defense barriers are lower, the likelihood of encountering problems will increase.

Bedding

Your bed is always going to play an important role in every aspect of your sleep patterns. However, this is especially true when you suffer from allergies.

Clean sheets go a long way to fighting the problem. For a truly comfortable night’s rest, though, you must target the mattress too.

Clean Sleep is the only proven technology that eliminates 100% of allergens from mattresses, and it brings instant results. Find out how it can help you finally say goodnight to sleepless nights by scheduling a mattress cleaning with us today!

 


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